The December View has a double take today:
One for my hubbie who was in the mountains running a race this morning in Chile. Picture taken by his friend Pato. In the pic: my cousin Pablo on the left, my hubbie Daniel on the right.
One for me, the chocolates hubbie brought back for each of us. ;)
Reverb 10 prompt for today:
December 12 – Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)
In April I started walking. I took a lot of steps, including buying a runners manual and also some Pilates & Yoga Dvds.
That being said, feeling a cohesive ME? No, not really. I still remember I have a body and do something about keeping it fit in a mindful way.